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Light Dinner Ideas to Have After a Late Workout. After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20
I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
After your workout: Eat a good breakfast. Exercise may initially inhibit appetite, but it stimulates appetite over time, especially for women. If you skip breakfast after you work out, you will be hungrier later and likely to eat more calories later in the day.
Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session.
What you eat after your workout is going to determine how quickly you start to recover from exercise.
Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
I’ve compiled those ideas, plus a few that are less universal, but obviously important, into this list to help you decide what to eat after a workout, and when to eat it.
After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”
Some people may remember Paula Radcliffe (British marathon runner) struggling through the marathon run in the 2004 Olympics in Greece. After a few months of media speculation, Paula sacked her nutritionist and announced that her troubles were due to wrong nutrition.
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